<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-8173168513528449074</atom:id><lastBuildDate>Fri, 07 Mar 2008 16:00:23 +0000</lastBuildDate><title>Crunches</title><description/><link>http://www.jasonrodriguez.com/crunches/</link><managingEditor>Jason</managingEditor><generator>Blogger</generator><openSearch:totalResults>155</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-8107397501760865368</guid><pubDate>Thu, 09 Oct 2008 04:34:00 +0000</pubDate><atom:updated>2007-12-08T10:02:19.971-08:00</atom:updated><title>Read This First!</title><description>First time here? &lt;a href="http://www.jasonrodriguez.com/crunches/2007/10/three-crunches.html"&gt;Read the introduction. &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Recaps&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.jasonrodriguez.com/crunches/2007/11/first-month.html"&gt;Month 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.jasonrodriguez.com/crunches/2007/12/month-2-recap.html"&gt;Month 2&lt;/a&gt;</description><link>http://www.jasonrodriguez.com/crunches/2008/10/read-this-first.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-7261385401004191475</guid><pubDate>Fri, 07 Mar 2008 15:57:00 +0000</pubDate><atom:updated>2008-03-07T08:00:23.546-08:00</atom:updated><title>Day 152</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Harris Teeter: $18.82&lt;br /&gt;&lt;blockquote&gt;Some grocery stuffs; dinner, skim milk, cheese&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Maple and brown sugar oatmeal&lt;br /&gt;2 - Bread with peanut butter&lt;br /&gt;3 - Left over steak tips and cannelli bean salad&lt;br /&gt;4 - Baked cod wrapped in prosciutto, roasted tomatoes, and roasted potato wedges&lt;br /&gt;5 - Two glasses of red wine and some dubliner cheese&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;Workout&lt;/span&gt;&lt;br /&gt;1 - 3.5-mile run</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-152.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-1937146976487629327</guid><pubDate>Fri, 07 Mar 2008 15:52:00 +0000</pubDate><atom:updated>2008-03-07T07:56:51.267-08:00</atom:updated><title>Day 151</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Safeway: $12.17&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Smoothie (banana, rasberry, blueberry, peanut butter, frozen yogurt, and skim milk)&lt;br /&gt;2 - Left-over pork chops and mashed potatoes&lt;br /&gt;3 - Sauted steak tips with a cannelli bean salad&lt;br /&gt;4 - A glass of red wine and three girl scout cookies&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;1 - A 3.5 mile run</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-151.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-2808856033295790412</guid><pubDate>Fri, 07 Mar 2008 15:48:00 +0000</pubDate><atom:updated>2008-03-07T07:52:25.438-08:00</atom:updated><title>Day 150</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Gym dues: $85&lt;br /&gt;2 - Rite Aid: $50.99&lt;br /&gt;&lt;blockquote&gt;I had to pick up some new vitamins, shampoo, deodorant, etc....it seems like that stuff all runs out at the same time. &lt;/blockquote&gt;&lt;br /&gt;3 - Lunch: $28.93&lt;br /&gt;&lt;blockquote&gt;Went out with some coworkers to Maggiano's. &lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Lobster ravioli and some bread&lt;br /&gt;2 - Porkchops with soy sauce, five-spice, and olive oil&lt;br /&gt;3 - A glass of red wine and three girl scout cookies&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;1 - 3.5 mile run</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-150.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-4813676902298030809</guid><pubDate>Fri, 07 Mar 2008 15:42:00 +0000</pubDate><atom:updated>2008-03-07T07:48:21.428-08:00</atom:updated><title>Day 149</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;I didn't spend any money today.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - All Bran with skim milk&lt;br /&gt;2 - A banana&lt;br /&gt;3 - Lean Cuisine microwaveable pizza&lt;br /&gt;4 - Parmesan crusted chicken, mashed potatoes, and asparagus&lt;br /&gt;&lt;blockquote&gt;I'm experimenting with some new recipes this week. &lt;/blockquote&gt;&lt;br /&gt;5 - Glass of red wine and three girl scout cookies&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;1 - 3.5-mile run</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-149.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-1893483619402216484</guid><pubDate>Mon, 03 Mar 2008 00:39:00 +0000</pubDate><atom:updated>2008-03-02T22:58:33.628-08:00</atom:updated><title>Day 148</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt; &lt;br /&gt;1 - Safeway: $106.30&lt;br /&gt;&lt;blockquote&gt;Dinner, lunch, and breakfast for a week, at least.&lt;/blockquote&gt;&lt;br /&gt;2 - Dinner: $40.51&lt;br /&gt;3 - I bought a new Cuisinart today but to get the discount at Macy's Robin put it on her Macy's card. I said I'd pay for it. But I probably won't, it's one of my favorite tricks. So, if I do end up paying for it, I'll be sure to log it.&lt;br /&gt;4 - X-Box marketplace: $15&lt;br /&gt;&lt;blockquote&gt;Potentially my last X-Box purchase for a while. I was playing some demo arcade games that I wanted to unlock.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Quiche and some skim milk for my coffee&lt;br /&gt;2 - Some cheese and a glass of white wine&lt;br /&gt;3 - Chicken korma, potatoes, rice, and roti&lt;br /&gt;4 - One girl scout cookie&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-148.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-1209973433509807062</guid><pubDate>Mon, 03 Mar 2008 00:34:00 +0000</pubDate><atom:updated>2008-03-02T16:38:49.364-08:00</atom:updated><title>Day 147</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Dinner/Drinks: $123.48&lt;br /&gt;&lt;blockquote&gt;We were going to go to the wine expo but it was $95 per person. So, instead, we got some friends together and went out for a night of good wines and good food. Ended up being cheaper.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Left over baked pasta&lt;br /&gt;2 - A couple of girl scout cookies and pomegranate juice&lt;br /&gt;3 - Microwaveable lean cuisine pizza&lt;br /&gt;4 - Carpaccio, bruschetta, mushroom filo, seared duck with sweet potatoes, four glasses of red wine and one glass of sparkling shiraz&lt;br /&gt;&lt;br /&gt;Workout&lt;br /&gt;Nothing</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-147.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-571705847115885454</guid><pubDate>Sat, 01 Mar 2008 18:02:00 +0000</pubDate><atom:updated>2008-03-01T10:05:11.295-08:00</atom:updated><title>Day 146</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;I didn't spend any money today.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Left-over Baked pasta&lt;br /&gt;2 - Fruit cup&lt;br /&gt;3 - Half of a rotisserie chicken, some black beans and rice, and a couple of french fries&lt;br /&gt;4 - Five glasses of red wine and a couple of pieces of dark chocolate&lt;br /&gt;&lt;blockquote&gt;I, um, spent 7 straight hours playing Marvel Ultimate Alliance. It was like I was in college again. &lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Today was like an anti-workout.</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-146.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-6643762914784280511</guid><pubDate>Sat, 01 Mar 2008 17:59:00 +0000</pubDate><atom:updated>2008-03-01T10:02:32.117-08:00</atom:updated><title>Day 145</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Costco: $38.07&lt;br /&gt;&lt;blockquote&gt;Some food stuffs and...uh...Viva Pinata for the XBox 360. It was only $20!&lt;/blockquote&gt;&lt;br /&gt;2 - Doctor copay: $20&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - A banana&lt;br /&gt;2 - Left-over baked pasta&lt;br /&gt;3 - Fruit cup&lt;br /&gt;4 - Steak kabob with rice and bread&lt;br /&gt;5 - Three glasses of red wine, some cheese, and some water crackers&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing. I had a thing that's been bothering me that I thought might have been another hernia. Turns out it's likely just a strain. At any rate, I was told to take it easy for a couple of more days and then start doing aerobics again.</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-145.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-8292528906633081555</guid><pubDate>Sat, 01 Mar 2008 17:55:00 +0000</pubDate><atom:updated>2008-03-01T09:58:21.185-08:00</atom:updated><title>Day 144</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Amazon: $29.99&lt;br /&gt;&lt;blockquote&gt;Marvel Ultimate Alliance for the X-Box...I know, I'm addicted.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Banana&lt;br /&gt;2 - Lean Cuisine microwave pizza&lt;br /&gt;3 - Fruit cup&lt;br /&gt;4 - Baked pasta with spinach, low-fat mozzarella, non-fat sour cream, and tomato sauce&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing</description><link>http://www.jasonrodriguez.com/crunches/2008/03/day-144.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-5161313891282024777</guid><pubDate>Tue, 26 Feb 2008 22:17:00 +0000</pubDate><atom:updated>2008-03-01T09:55:35.720-08:00</atom:updated><title>Day 143</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - XBox Live year subscription: $49.99&lt;br /&gt;2 - Ticket: $31&lt;br /&gt;3 - Ticket: $26.95&lt;br /&gt;&lt;blockquote&gt;Over the Holiday Season there was a problem where my EZ Pass wasn't working and my license plate was logged wrong. These were the only two I couldn't fight. &lt;/blockquote&gt;&lt;br /&gt;4 - Dinner: $14&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - A banana&lt;br /&gt;2 - Rosemary chicken with risotto&lt;br /&gt;3 - A cup of apple sauce&lt;br /&gt;4 - Steak kabob with rice and bread&lt;br /&gt;5 - One glass of red wine&lt;br /&gt;6 - Cup of skim milk and six Chips' Ahoy Low-Fat cookies&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-143.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-6513242722883828773</guid><pubDate>Tue, 26 Feb 2008 22:13:00 +0000</pubDate><atom:updated>2008-02-26T14:16:30.348-08:00</atom:updated><title>Day 142</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Coffee: $3&lt;br /&gt;2 - Lunch: $6.13&lt;br /&gt;3 - Amazon purchase: $94.37&lt;br /&gt;&lt;blockquote&gt;Wireless adapter for the X-Box 360&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Honey bunches of oats with skim milk&lt;br /&gt;2 - Kung Pao Chicken with white rice&lt;br /&gt;3 - Lasagna and garlic bread&lt;br /&gt;4 - Special K cereal bar and a cup of skim milk&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-142.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-3313677484804567232</guid><pubDate>Tue, 26 Feb 2008 22:08:00 +0000</pubDate><atom:updated>2008-02-26T14:13:33.673-08:00</atom:updated><title>Day 141</title><description>I've been kind of slow with updating the website. At least I've kept my notebooks/recorder up-to-date...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Parking: $20&lt;br /&gt;2 - Vosges Hot Chocolate: $26.82&lt;br /&gt;3 - Gas: $13.73&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Piece of birthday cake&lt;br /&gt;2 - Hot chocolate and two truffles&lt;br /&gt;3 - Slice of pizza&lt;br /&gt;4 - Half of a bagel&lt;br /&gt;5 - Pirogues with garlic bread&lt;br /&gt;6 - Four glasses of red wine and two pieces of dark chocolate&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing. Traveling day followed by the Oscars. However, I do have something that I need to check out at the doctors on Thursday before continuing any heavy lifting. So it may be an off week regardless.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-141.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-3789024216342911285</guid><pubDate>Mon, 25 Feb 2008 01:46:00 +0000</pubDate><atom:updated>2008-02-24T17:52:20.677-08:00</atom:updated><title>Day 140</title><description>&lt;span style="font-weight: bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Banana Republic: $85.50&lt;br /&gt;2 - Drinks: $22.50&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Slice of pizza&lt;br /&gt;2 - Skim cappuccino&lt;br /&gt;3 - Let's just call it "birthday dinner". If I had to estimate, I'd say close to 1.5 pounds of various meats, sushi, salads, etc, etc, etc. Lots of wine all night, as well, and a couple of Red Bull and vodkas.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-140.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-7790022605605019875</guid><pubDate>Mon, 25 Feb 2008 01:41:00 +0000</pubDate><atom:updated>2008-02-24T17:46:22.417-08:00</atom:updated><title>Day 139</title><description>&lt;span style="font-weight: bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Gas: $32.80&lt;br /&gt;2 - Cup of coffee: $2&lt;br /&gt;3- Pizza: $6.45&lt;br /&gt;4 - Wine shop: $27.07&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Waffles and boysenberry syrup&lt;br /&gt;2 - Chicken burrito&lt;br /&gt;3 - Meat pizza&lt;br /&gt;4 - Fried calzone, some zeppoles, and two glasses of red wine&lt;br /&gt;5 - Three more glasses of red wine&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-139.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-4696559672480517453</guid><pubDate>Mon, 25 Feb 2008 01:35:00 +0000</pubDate><atom:updated>2008-02-24T17:41:06.048-08:00</atom:updated><title>Day 138</title><description>&lt;span style="font-weight: bold;"&gt;Finances&lt;br /&gt;&lt;/span&gt;1 - DMV: $20&lt;br /&gt;2 - Metro: $2.70&lt;br /&gt;3 - MyComicShop.com:  $29.15&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;Food&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;1 - Two waffles and boysenberry syrup&lt;br /&gt;2 - Several shrimp and fish plates samples from P.F. Chang's&lt;br /&gt;3 - Pirogues with garlic bread&lt;br /&gt;4 - Some birthday cake&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-138.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-5578081529646568282</guid><pubDate>Thu, 21 Feb 2008 16:05:00 +0000</pubDate><atom:updated>2008-02-21T08:18:08.448-08:00</atom:updated><title>Day 137</title><description>I should give some sort of update. I've actually been able to put $3500 in savings since starting this blog and I lost 20 pounds. So, not bad. I need to get into a gym habit again but it's been tough, admittedly. Anyway - today was my 30th birthday. So, you know, time to start being responsible and shit.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Laundry: $3&lt;br /&gt;&lt;blockquote&gt;In my defense, I was playing video games while the laundry was going. I needed some clean clothes...&lt;/blockquote&gt;&lt;br /&gt;2 - Safeway: $4.82&lt;br /&gt;&lt;blockquote&gt;I needed to get some brown sugar and lime juice.&lt;br /&gt;&lt;/blockquote&gt;3 - Cab: $15&lt;br /&gt;&lt;blockquote&gt;I was just the guy with the cash after the evening of wine tasting.&lt;/blockquote&gt;&lt;span style="font-weight: bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - A banana&lt;br /&gt;2 - Indian buffet, I had two plates, admittedly&lt;br /&gt;3 - Cumin-dusted chicken with home-made guacamole and some fried potatoes.&lt;br /&gt;&lt;blockquote&gt;Dinner was at home - the place I wanted to go to tonight didn't really have food.&lt;/blockquote&gt;4 - Birthday cake.&lt;br /&gt;5 - Two flights of wine (3 half-glasses each) and one full-glass of wine. I shared three different cheeses and had some serrano ham and duck a l'orange. Some olives, jam, and bread accompanied the food.&lt;br /&gt;6 - Some more birthday cake.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-137.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-7617994150157206486</guid><pubDate>Wed, 20 Feb 2008 16:00:00 +0000</pubDate><atom:updated>2008-02-21T08:04:54.274-08:00</atom:updated><title>Day 136</title><description>&lt;span style="font-weight: bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Dinner: $11&lt;br /&gt;2 - Starbucks: $4.34&lt;br /&gt;3 - Parking: $3&lt;br /&gt;&lt;blockquote&gt;I teach class on Tuesday nights so dinner, coffee, and parking is sort of a standard. &lt;/blockquote&gt;&lt;span style="font-weight: bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Waffles with boysenberry syrup and a cup of skim milk.&lt;br /&gt;2 - A banana.&lt;br /&gt;3 - Rosemary chicken with risotto.&lt;br /&gt;4 - Mixed-fruit cup.&lt;br /&gt;5 - Stromboli with ground turkey and low-fat mozzarella&lt;br /&gt;6 - Skim cappuccino&lt;br /&gt;7 - Glass of red wine&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing - I wanted to go to the gym in the morning but I just didn't have the time.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-136.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-6730899353072264930</guid><pubDate>Tue, 19 Feb 2008 17:09:00 +0000</pubDate><atom:updated>2008-02-19T09:11:48.655-08:00</atom:updated><title>Day 135</title><description>&lt;span style="font-weight: bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Dinner: $5&lt;br /&gt;Not the whole dinner, obviously, but a little bit so we could pay with cash.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Bowl of Honey Bunches of Oats&lt;br /&gt;2 - A banana&lt;br /&gt;3 - Left-over steak with fried onions&lt;br /&gt;4 - Two pork chops with marsala sauce, steamed veggies, and mashed potatoes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;1 - 150 push-ups&lt;br /&gt;2 - 300 crunches</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-135.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-7809860803891943771</guid><pubDate>Mon, 18 Feb 2008 16:00:00 +0000</pubDate><atom:updated>2008-02-18T08:06:25.213-08:00</atom:updated><title>Da 134</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Brunch: $20&lt;br /&gt;2 - Costco: + $173.23&lt;br /&gt;&lt;blockquote&gt;Returned a large item...&lt;/blockquote&gt;&lt;br /&gt;3 - Costco: $44.54&lt;br /&gt;&lt;blockquote&gt;Couple of bottles of wine and some food stuffs.&lt;/blockquote&gt;&lt;br /&gt;4 - Whole Foods: $36.42&lt;br /&gt;&lt;blockquote&gt;Food for the week and some steaks for tonight.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - French toast, pancakes, eggs, corned-beef hash, sausage, bacon, syrup...&lt;br /&gt;&lt;blockquote&gt;It was a brunch buffet. I had one full plate of food.&lt;/blockquote&gt;&lt;br /&gt;2 - Cheese samples&lt;br /&gt;3 - Popcorn and a couple of milk duds and cookie dough bites&lt;br /&gt;&lt;blockquote&gt;Went to see Rambo...&lt;/blockquote&gt;&lt;br /&gt;4 - Steak with soy sauce, shallots, hot sauce, and spices. Sauted potatoes and onions. Two glasses of red wine.&lt;br /&gt;5 - Three glasses of wine with some cheese and chocolates.&lt;br /&gt;&lt;blockquote&gt;We had friends over.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing - tomorrow I'm back at the gym.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/da-134.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-8336664325800047331</guid><pubDate>Mon, 18 Feb 2008 15:57:00 +0000</pubDate><atom:updated>2008-02-18T08:00:04.122-08:00</atom:updated><title>Day 133</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Breakfast: $22&lt;br /&gt;2 - Dinner: $44&lt;br /&gt;&lt;blockquote&gt;Friends in town so we've been eating out a bit...&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Crab-cake Benedict with a  side of strawberries&lt;br /&gt;2 - Couple of dark chocolates&lt;br /&gt;3 - Spaghetti with olive oil, lamb, pancetta, and spices&lt;br /&gt;4 - Couple of choclates&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-133.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-2707798391211209302</guid><pubDate>Sat, 16 Feb 2008 16:50:00 +0000</pubDate><atom:updated>2008-02-16T08:54:15.243-08:00</atom:updated><title>Day 132</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Dinner: $36.25&lt;br /&gt;2 - Drinks: $60&lt;br /&gt;&lt;blockquote&gt;Friends 30th birthday party. &lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Bowl of Honey Bunches of Oats with skim milk&lt;br /&gt;2 - Can of Italian Wedding soup&lt;br /&gt;3 - Steak fajitas (steak, rice, guacamole, refried beans, veggies) and a margarita&lt;br /&gt;4 - Some chocolates&lt;br /&gt;5 - 6 glasses of wine&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;Nothing.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-132.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-6198962741381576914</guid><pubDate>Sat, 16 Feb 2008 16:46:00 +0000</pubDate><atom:updated>2008-02-16T08:50:45.354-08:00</atom:updated><title>Day 131</title><description>Finances&lt;br /&gt;1 - Whole Foods: $8.74&lt;br /&gt;&lt;br /&gt;Food&lt;br /&gt;1 - Two waffles with boysenberry syrup and a cup of skim milk.&lt;br /&gt;2 - A banana&lt;br /&gt;3 - Grilled shrimp with polenta&lt;br /&gt;4 - A cup of peaches&lt;br /&gt;5 - Sauted chicken breast with pankanko crumbs, parmesan cheese, and flour. A small serving of angel hair pasta with marinara sauce&lt;br /&gt;6 - Two glasses of red wine with some cheese and almonds&lt;br /&gt;&lt;br /&gt;Workout&lt;br /&gt;1 - 30 minutes on treadmill&lt;br /&gt;2 - Benchpress (4 sets of 10 with 110 pounds)&lt;br /&gt;3 - 100 push ups</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-131.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-1960903208545589259</guid><pubDate>Thu, 14 Feb 2008 16:58:00 +0000</pubDate><atom:updated>2008-02-14T09:01:42.948-08:00</atom:updated><title>Day 130</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Lunch: $6.91&lt;br /&gt;&lt;blockquote&gt;I'm not sure if the company will pick this up or not...I had a day trip and grabbed lunch on the way home. &lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Bowl of Honey Bunches of Oats and skim milk&lt;br /&gt;2 - Salad with ham, turkey, provolone, blue cheese, and croutons and a side of ranch dressing&lt;br /&gt;3 - Chicken Parmesan, a slice of quesadilla with salsa and guacamole, and three glasses of white wine&lt;br /&gt;4 - A couple of bites of an ice cream sundae&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;None. Early day at work, movie screening/wine tasting at night.</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-130.html</link><author>Jason</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-8173168513528449074.post-6884790151354251453</guid><pubDate>Wed, 13 Feb 2008 15:53:00 +0000</pubDate><atom:updated>2008-02-14T08:57:23.991-08:00</atom:updated><title>Day 129</title><description>&lt;span style="font-weight:bold;"&gt;Finances&lt;/span&gt;&lt;br /&gt;1 - Lunch: $6.31&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Food&lt;/span&gt;&lt;br /&gt;1 - Bowl of Special K with skim milk&lt;br /&gt;2 - One steak taco and one chicken taco with some tortilla chips&lt;br /&gt;&lt;blockquote&gt;Free taco day at Cal Tort if you came in with a "I voted" sticker.&lt;/blockquote&gt;&lt;br /&gt;3 - Shrimp and mushrooms over polenta, a slice of bread with butter&lt;br /&gt;4 - A glass of red wine and some dark chocolates&lt;br /&gt;&lt;blockquote&gt;The chocolates were a gift from the boss from Brussels. &lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Workout&lt;/span&gt;&lt;br /&gt;1 - 30-minutes on treadmill</description><link>http://www.jasonrodriguez.com/crunches/2008/02/day-129.html</link><author>Jason</author></item></channel></rss>