Tuesday, November 20, 2007

Day 44

Finances
1 - Library fines: $5.40
I really need to get the books in on time.
2 - Haircut: $20

Food
1 - Two Van's wheat-free blueberry waffles and some syrup
2 - Banana
3 - Roast beef, turkey, provolone, and cranberry chutney on whole wheat
4 - Brazil nuts and dried blueberries
5 - Chicken breast and wild rice w/mushrooms
6 - A small piece of cake. Chocolate with vanilla frosting.
Robin baked it and I had to at least try it...it was good.


Workout
1 - Biked to and from work. Two miles each way, uphill going, downhill coming back.
2 - 30 minutes on elliptical
3 - Superset: Chest press (12 reps with 110, 120, and 130 lbs) and pull downs (3 sets of 12 with 110 lbs)
4 - Superset: Pectoral flies (1 set of 12 with 100 lbs, 2 sets of 12 with 115 lbs) and rear deltoids (3 sets of 12 with 100 lbs)

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