Day 30

Finances
1 - Coffee: $2
2 - Bottled water: $1.25
3 - CVS: $11.83

I needed to pick up some medicine for Robin as well as some water and a card.

4 - Smoothie: $6

For Robin. Included tip.

5 - Parking: .25
6 - Dremo's: 20.50

Food
1 - Wheat thins, a banana, and skim milk
2 - Banana
3 - Sandwich: Ham and swiss with light mayo on whole wheat
4 - Brazil nuts and dried blueberries
5 - One mini-chocolate donut and a sip of skim milk
6 - Macadamia nut crusted mahi-mahi and a serving of pasta with butter.
7 - Three octoberfests.

I went to Dremo's to get some writing done. It was a very productive evening.

Workout
1 - 15-minutes of interval training on the elliptical machine
2 - Superset: Dorsal flies (3 sets of 10 with 90 lbs) and free motion bench presses (1 set of 10 with 40 lbs and 2 sets of 10 with 45 lbs for each arm)
3 - Superset: Potato-sack squats (3 sets of 10 with 50 lbs) and front shoulder lifts (3 sets of 10 with 20 lbs)
4 - Superset: Ab machine (3 sets of 50 with 80 lbs resistance) and leg extensions (3 sets of 10 with 110 lbs)