Day 29

Finances
1 - Coffee: $2
2 - Whole Foods: $23.66

Robin was incredibly sick last night. I wanted to take her to the hospital. Over a five hour period she vomited 12 times, by my count, and her temperature dipped below 96-degrees. She was up to 2AM which means I was up until 2AM. She was convalescing today which means I was getting her whatever the hell she wanted. Hence this trip to Whole Foods where I was to pick up apples, watermelon, and strawberries. Almost 24-bucks might sound like a lot for that but keep in mind watermelons are out of season. Hurray!

3 - Hot chocolates: $4
4 - Safeway: $2.44

This time the crazing was for mini-donuts and hostess cupcakes. Let me tell ya, it's hard buying this stuff and not eating it.

Food
1 - Mini-wheats, raspberries, strawberries, and skim milk
2 - Skim milk for my coffee
3 - Sandwich: Roast beef, ham, swiss, and light mayo on whole wheat white bread.

I don't get the bread, either. Robin picked it out. It's not the healthiest bread but it's good enough.

4 - Almonds and dried blueberries
5 - Pistachio-crusted salmon
6 - A small, skim hot chocolate
7 - I licked the remaining peanut butter off of a knife after making Robin a sandwich
8 - Five pieces of crostini, about two-tablespoons of brie cheese, and a tablespoon of cranberry chutney

Workout
1 - 30-minutes of interval training on the elliptical machine
2 - Superset: Tricep pull-downs (1 set of 15 with 60 lbs and 2 sets of 15 with 70 lbs) and seated rows (3 sets of 10 with 110 lbs)
3 - Superset: Free-motion cable cross biceps (1 set of 10 with 35 lbs for each arm and 2 sets of 10 with 40 lbs for each arm) and shoulders (1 set of 10 with 35 lbs for each shoulder and 2 sets of 10 with 40 lbs for each shoulder)