Day 27

Finances
1 - Comics: $45.95
2 - Smoothie: $6.00

Food
1 - Sandwich: Roast beef, swiss cheese, Whole Foods Seeduction bread, and light mayo
2 - Strawberry and banana smoothie
3 - Home-made guacamole, salsa, and chips
4 - Salad w/avocado, Mexican rice, and a chicken and cheese enchilada
5 - Two bites of dark chocolate
6 - Hot chocolate, fruit salad, and a cinnamon donut
7 - A six pack (Bell's Two Hearted Ale and one Pilsner Urquell)

We were at a dinner party tonight. Items 3-7 are what I consumed.

Workout
1 - 30 minutes on the elliptical (interval training)
2 - Superset: Ab machine (3 sets of 50 with a 65 lb resistance) and seated rows (3 sets of 12 at 75 lbs)
3 - Superset: Rotary torso (3 sets of 10 at 90 lbs, both sides) and seated dips (3 sets of 12 with 105 lbs)
4 - Superset: Bench presses (2 sets of 8 at 105 lbs and 1 set of 5 at 105 lbs) and yoga-ball mountain climbers (10, 5, and 8 reps)

Well, the good news is that I graduated to the 45lb plates on the bench. The bad news...sort of...is that I've been doing the yoga-ball mountain climbers wrong. I was resting the ball against the wall for stability. If you don't do that they're much harder. Much harder.

5 - Superset: Double plate press (3 sets of 10 at 20 lbs) and potato-sack squats (3 sets of 10 at 50 lbs)
6 - Superset: Front shoulder lifts (3 sets of 10 at 20 lbs) and side shoulder lifts (3 sets of 10 at 10 lbs, each side)

A great workout today. I want to try to workout at this intensity two or three times a week.