Day 24

Finances
1 - Coffee: $1.64
2 - Rent: $1595

It is what it is.

3 - Laundry: $1.50

I needed clean underwear

Food
1 - Two scrambled eggs, butter, two slices of turkey bacon, ketchup, and a cup of vegetable juice
2 - Banana
3 - Sandwich: Cajun catfish fillet, tartar sauce, Whole Foods Seeduction bread
4 - Baked salmon with a pistachio and pine nut crust, and jasmine rice with soy sauce
5 - Two onion rings

I went to a bar and all I had was two onion rings. I call that a little victory.

6 - Slice of bread, tablespoon of peanut butter, and a cup of skim milk

Workout
1 - 10-minutes on elliptical machine, moderate workout

I still have that cough - it just won't go away.

2 - Superset: Bench press (3 sets of 10 with 95 lbs) and yoga-ball crunches (3 sets of 50)
3 - Superset: Pectoral flies (3 sets of 10 with 105 lbs) and dorsal flies (3 sets of 10 with 105 lbs)
4 - Tricep pull-downs (1 set of 10 with 60 lbs)
5 - Rows (1 set of 10 with 80 lbs)
6 - Dorsal pull-downs (1 set of 10 with 80 lbs)