Day 17

Donuts are my kryptonite. Donuts and pizza. I stared down a box of donuts today and did not give in to the temptation...and then I blew it by eating a chili dog. More below...

Finances
1 - One glass of Cabernet: $11.20

Yeah, that's what I said.

Food
1 - Two Van's Hearty Oats Berry Boost waffles w/Butter Light Syrup and a half-cup of vegetable juice

Van's waffles are the best. High in fiber, no trans-fats, and downright delicious. I've been eating them exclusively for the past two or three years. Recently Robin brought home some Eggos and they tasted like cardboard - I can't believe I ever ate them.

2 - Cup of peaches
3 - Can of tuna
4 - Red Plum
5 - Chili dog and some chili cheese fries

Yup. Looks like my one shitty meal of the week was consumed on Wednesday. After the Pop Candy party at Bar Pilar, Jon Wye offered to buy me dinner, I said, "yes," and it turns out that the place we went to had chili. And that was about it...

I couldn't turn back at that point. It just sucks, this means I need to eat something healthy at Dremo's on Sunday night which basically means I need to bring my own food.

6 - Half-cup white grape juice and a small piece of dark chocolate

Workout
1 - 6 1-minute sprints @ 8mph over twelve minutes.

Half of those were at a 2-degree incline. It was an accident. I noticed it after wondering why the hell I was sucking so much wind. It's amazing what a couple of degrees would do.

2 - Bench press (3 sets of 10 w/ 85 pounds)

I need to get the bench up. Honestly - I just hate doing the free weight thing without a spotter. I know I can do more but it wigs me out.

3 -Potato-sack squats (3 sets of 10 w/30 pounds)

I got this one from Men's Health. It's basically a cross between a dead lift and a squat. They recommended you start with 20-30 pounds and they were damn right.

4 - Super set: Rows (3 sets of 10 w/50 lbs) and dumbbell flies (3 sets of 10 w/50 lbs)