Day 16

Finances
No money spent.

Food
1 - Two scrambled eggs, some butter, ketchup, and a half-cup of milk
2 - Half can of black-eyed peas, half-can of tuna
3 - Pumpkin seeds
4 - Almonds
5 - Four pieces of bourbon chicken, half-can of baked beans
6 - Half-glass of Cabernet
7 - Medium sized bowl of mac and cheese from Boulevard Wood Grill

It was leftover from Robin's night out. I got kind of sick tonight off of a half-glass of wine. Not sure why - I may just be coming down with something. It happened last night, too. In fact, I haven't been reacting well to red wine since I drank way too much of it a couple of months ago in Buffalo. I think my body's rejecting it. The mac and cheese smoothed me out...and yes, I do realize it's off diet somewhat. I don't feel too bad about it though on the account that I was physically ill and needed something fast. Plus, it wasn't a lot of food and it was prepared at an upscale restaurant.

Workout

I had a 25-minute window to workout and shower so I decided to just go as hard as I could. I did the weights nice and slow and with little rest and the run got the heart-rate up nice.

1 - 1-minute @ 5mph, 1-minute @ 6mph, 1-minute @ 7mph, 2-minute @ 8mph, 1-minute @ 7mph, 1-minute @ 6mph, and 1-minute @ 5mph
2 - Incline bench press (3 sets of 10 w/97lbs
3 - Overhead press (3 sets of 10 w/70lbs)