Day 15

Well - the gym scale had me at 233 so I gained around three pounds last week. It's weird, I didn't think I was being that bad but apparently I was. Well if I meet my goals this week I should be able to get it back and then some.

It turns out I might have something going on tomorrow night as well. Oy. A glass of wine a night is actually good for you so, you know, I'll stick to that.

Finances
1 - Tiger Mart stuff: $5.20

Diet soda, snack for Robin...the plan was to spend no money today but she just finished her big MBA project and was just relaxing - if she wanted a treat I had to get her a treat.

Food
1 - Two scrambled eggs, a turkey-sausage patty, some butter, ketchup, and vegetable juice.
2 - A Lean Cuisine panini

I need to go shopping - all I had for lunch in the apartment were some microwaveable meals. Low on calories but low on everything else as well.

3 - Sunflower seeds
4 - Wasabi peas
5 - Half can of tuna and a half can of black eyed peas

With some salt and pepper it was actually a pretty delicious dinner. It'll also be tomorrow's lunch.

6 - A glass and a half of Cabernet

Robin wanted to go out and get a beer - I just had some wine, she treated.

7 - A 100-calorie Lorna Doone snack pack

I grabbed it because it was easy. While eating it, I realized it was 100 empty calories. No protein, no good fats, no nothing. Last time I grab one of those.

Workout
1 - 6 1-minute sprints @ 8mph
2 - Bench Press (3 sets of 10 w/97lbs)
3 - Decline Bench Press (3 sets of 10 w/117lbs)
4 - Super Set: Double-Plate Press (3 sets of 12 w/20 lbs) and Yoga-Ball Mountain Climber (3 sets of 10 for each leg)

For the plate press I took two ten-pound weights and pressed them together, fingers stretched outwards. Pulled the weights into my chest and then slowly extended my arms out as far as they can go. I read about it in Men's Health.